self examination

Every once in a while, it is important that you take some time to inspect your breasts. A simple way to do so while standing in front of a mirror:
1) Start with your arms resting at your sides before raising them high over your head.
2) Look for any changes in the contour of the breasts, any swelling, dimpling of the skin or changes in the nipples.
3) Rest your palms on your hips and press firmly to flex your chest muscles.While in this position, look for any dimpling, puckering, or changes, particularly on either sides of the breast.